Life Transitions

Life is filled with challenges and transitions, both expected and unexpected.

How we navigate through these transitions has the potential to impact upon our sense of self, our relationships, and our physical and emotional wellbeing. This may leave you feeling stuck, alone, turning away from opportunities, feeling dissatisfied, resistant to change, and even sabotaging areas in our life without understanding the reasons why.

Whilst you may be able to manage some changes and life transitions well, you may at times find that you respond to some stressful circumstances with a flood of intense emotion and a sense of vulnerability or uncertainty.

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Individual Counselling

Individual counselling is an empowering and supportive process where you are heard and supported by a professional, experienced and compassionate individual.

✓ Gain greater self-awareness and insight

✓ Discover your own unique values, strengths and resources

✓ Develop strategies to manage and respond to challenges

✓ Feel more empowered to control how you respond

✓ Manage feelings of distress

✓ Gain a greater sense of purpose and joy from your life

✓ Improve your emotional and physical wellbeing

✓ Renew a sense of connection in your relationships
Therapeutic APPROACH

Our Psychologists use the following therapeutic approaches:

Psychodynamic Psychotherapy
Schema Therapy
Solution-Focused Therapy
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Positive Psychology
The Richardson Trauma Process (TRTP)
Eye Movement Desensitisation (EMDR)
Internal Family Systems Therapy (IFS)
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